My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. After having issues with gluten and a grandson who needed to change something in his life, I made it my mission to learn and then teach others how they could live stronger, healthier and happier. This enables me to bring a high level of empathy, respect, and understanding. With many years of struggling and emotional eating as well, I have learned to change some habits and then change some of the choices I make. I now help others with my coaching, workshops and share about food prepping meals to show them with a little work you can achieve the goals you are looking for with your optimal health.