My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. After having issues with gluten and a grandson who needed to change something in his life, I made it my mission to learn and then teach others how they could live stronger, healthier and happier. This enables me to bring a high level of empathy, respect, and understanding. With many years of struggling and emotional eating as well, I have learned to change some habits and then change some of the choices I make. I now help others with my coaching, workshops and share about food prepping meals to show them with a little work you can achieve the goals you are looking for with your optimal health.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
I offer workshops that can be customized to the needs of you and your friends. They are a fun informative evening or afternoon to get together and just chill out.
Every Tuesday evening at 7pm CST a professional of this technology is sharing about a cutting edge technology with a few testimonials. Reach out for zoom link!
Marie has shown me new ways to take care of myself and not feel bad about it. I have also learned breathing techniques that have been great for times when I am feeling stressed. (Dorothy)
Running a zoom workshops. No charge! Have a few friends over and get some great information to a better you. Don't miss out on this life changing technology.
Are you someone who wants to be proactive in your Health and Immune System? Ask me how!
I know many ask what do I have to give up? My answer is just 30 minutes of your time.
There will be several options to choose from to learn more about
Rensselaer Indiana through mid October. If you are in the area, come out out!
For more details reach out to me and I can give you exact location.
We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.